- Being mindful of ingredient contents of an item in the recipe---read labels!! (if you can't pronounce the ingredient, you most likely should not be putting it in your body!)
- Organic
- Low Sodium options always
- Avoid excessive dairy if any (use FULL fat, grass-fed when a must!)
- High Quality Meats and Seafood:
- Grass Fed Beef
- Organic Chicken & Turkey
- Wild Seafood- NO Farm raised
- Minimal Pork and know the source
- Lots of Organic GREENS & veggies always
- HYDRATE well daily
- SLEEP at least 7-8 hours nightly
https://www.joyfulhealthyeats.com/
https://ifoodreal.com/clean-eating-recipes-dinners/
https://twohealthykitchens.com/
https://frommybowl.com/
https://www.foodnetwork.com/profiles/talent/ina-garten/recipes (I have to be creative and sub some items for healthier options with her recipes)
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