Monday, July 23, 2018

yellow split pea salad


  • 1 Cup of yellow split-peas
  • 2 Large tomatoes
  • 2 Avocados
  • 3 green onions or one medium white onion
  • 1/2 cup of minced parsley leaves
  • 1/4 cup of tahini
  • 1/4 cup of yogurt or cashew cream (vegan style)
  • 3 garlic cloves
  • 1/4 cup of lemon juice
  • 1/2 cup of olive oil
  • A pinch of cumin, salt to taste, a pinch of paprika
  • Optional:  Cabbage leaves to serve in
  • Optional ingredients:  pine nuts or favorite nut, chopped celery
METHOD:
  1. Soak the peas overnight  and cook the next day in a lot of water until done.
  2. Dice the tomatoes and avocadoes and chop the green onions and parsley. Mash the garlic cloves in a mortar with a little salt.
  3. In a small bowl, place the mashed garlic, tahini, yogurt, lemon juice and stir until smooth; add the olive oil and stir to combine well. Add the cumin and paprika and a dash of salt if needed and pour the dressing over the peas and veggies. Mix well and serve option to serve over cabbage leaves.