Wednesday, August 17, 2022

Chicken 48 hour Marinade Spatchcocked

 Whole organic chicken

  • cut out the backbone (spatchcock)
  • place in a large plastic bag
Mix together:
  • 3/4 c EVOO (extra virgin olive oil)
  • 1/4 c red wine vinegar
  • 3 T balsamic vinegar
  • 3 T dijon mustard
  • 2 T coconut or liquid aminos
  • juice 2 lemons and coarsely chop peels
  • 4-6 large rosemary sprigs-coarsely chop
  • small bunch of thyme sprigs-coarsely chop
  • 3 garlic cloves-peel, smash & coarsely chop
Pour mixture over the chicken and refrigerate for at least 24 hours and ideally 48 hours.  Turn chicken a couple of times throughout marinading time.  Remove from the frig a couple hours before grilling.

Best grilled on a medium heat (ok to rinse the chicken before placing on the grill to minimize fire flare-up), skin side down at first for about 20 minutes and then turn over for another 20 minutes.  Depending on the size of your chicken, 45-60 plus minutes in total grill time.  Let rest, tented with foil for 10 minutes before serving.  I like to serve the whole chicken with scissors/knife, centerpiece style!

It will melt in your mouth!!

created by Char

Monday, August 8, 2022

Vegan Alfredo Sauce

  • small head of cauliflower-clean & steam until tender
  • soak 1 c of raw cashews by covering with filtered water for 2 hours, strain & rinse thoroughly (if unable to find raw, use unsalted roasted and soak in hot water), (do not use the water nuts soaked in)
In a heavy duty blender (love my Vitamix), add the following:
  • steamed cauliflower
  • soaked and rinsed cashews
  • 2 c veggie broth (non-Vegan option: chicken broth)
  • 3-4 garlic cloves, minced
  • 1/2 tsp onion powder
  • pinch of nutmeg
  • salt and pepper to taste
  • optional add-ins:  hot pepper flakes, juice of 1/2 lemon
Blend all ingredients thoroughly.  Pour into a saucepan or skillet to slowly reheat.  
Optional vegan/non-vegan add-ins to the sauce:  green peas, bacon bits, green onions, fresh herbs of choice, parmesan cheese, or cheese of choice.

  • Prepare a 1-2 lbs of fave pasta or blanched spiraled veggie such as zucchini
  • Add sauce
  • ENJOY!

created by Google search and a couple Char enhancements