Monday, August 8, 2022

Vegan Alfredo Sauce

  • small head of cauliflower-clean & steam until tender
  • soak 1 c of raw cashews by covering with filtered water for 2 hours, strain & rinse thoroughly (if unable to find raw, use unsalted roasted and soak in hot water), (do not use the water nuts soaked in)
In a heavy duty blender (love my Vitamix), add the following:
  • steamed cauliflower
  • soaked and rinsed cashews
  • 2 c veggie broth (non-Vegan option: chicken broth)
  • 3-4 garlic cloves, minced
  • 1/2 tsp onion powder
  • pinch of nutmeg
  • salt and pepper to taste
  • optional add-ins:  hot pepper flakes, juice of 1/2 lemon
Blend all ingredients thoroughly.  Pour into a saucepan or skillet to slowly reheat.  
Optional vegan/non-vegan add-ins to the sauce:  green peas, bacon bits, green onions, fresh herbs of choice, parmesan cheese, or cheese of choice.

  • Prepare a 1-2 lbs of fave pasta or blanched spiraled veggie such as zucchini
  • Add sauce
  • ENJOY!

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