healing broth

Ingredients
4 carrots, chopped or 1 sweet potato, cubed
2 stalks of celery, roughly chopped
2  onions, sliced
1 cup parsley, finely chopped
1 cup of shiitake mushrooms, fresh or dried (optional)
2 tomatoes, chopped (optional) 
1 bulb of garlic (about 6-8 cloves), minced
1 inch of fresh ginger root
1 inch of fresh turmeric root
8 cups of water
Optional: Chili peppers or red pepper flakes 

Preparation
Place all the ingredients in a pot and bring to a gentle boil. Turn heat down to low and allow to simmer for about an hour. Strain and sip for a mineral rich, healing and restorative broth or leave the veggies in to enjoy as a light healing soup.

recipe from Medical Medium

spinach soup

Ingredients:
1 pint of grape tomatoes or 3 plum tomatoes
1 bag of baby spinach or 1 bunch of leafy spinach
1 stalk of celery
1 small clove of garlic
1 orange, squeezed
1-2 basil leaves or a few sprigs of cilantro
1/2 avocado 

Preparation:

1. Blend the tomatoes, celery, garlic and orange juice.

2. Add the spinach a handful at a time until well blended.

3. Lastly add the 1/2 avocado and herbs and blend until creamy and smooth.

4. Pour into a bowl and enjoy. This soup is best eaten soon after preparation.

recipe from Medical Medium