Tuesday, April 7, 2020

breakfast cookies

  • 1 c unsweetened applesauce or pureed mango or papaya
  • 1/2 c monkfruit or coconut sugar
  • 2 servings of chia egg replacer (see below) or 2 eggs
  • 3 c grated carrots
  • 1/4 c finely chopped pineapple
  • 1 c garbanzo flour
  • 1 1/2 c steel cut oats or regular oats (steel cut has more crunch)
  • 1/4 c flaxseed meal or 1/4 cup chia seeds w 2 T water (I used chia for more protein)
  • 1/2 tsp kosher salt
  • 1 tsp cinnamon
  • 1 tsp pumpkin spice or 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp cloves
  • 1 tsp baking powder
  • 1 1/2 tsp. baking soda
Chia Egg Replacer:  1 serving=1T chia seeds & 3 T water...let sit 15 m

Blend or mix applesauce/puree and sugar.  Add chia mix or eggs and mix.

Mix in a separate bowl flour through baking soda.  Slowly add to puree mixture and blend or mix thoroughly. 

Fold in carrots.  (Option to add 1/4 c chopped nut of choice)

Refrigerate dough while the oven is preheating to 375 degrees.  Prepare a cookie sheet by lining it with parchment paper. Scoop with a small dipper or T onto the cookie sheet.  Use a fork to slightly flatten the dough and tuck any straggling pieces of carrot.  Refrigerate the dough between batches.

Bake for 15 mins and cool on a rack.  Makes about 3 dozen.

Enjoy with a cup of java or hot tea!

created by Andrea Drugay & tweaked a bit by Char

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