- 1 c unsweetened applesauce or pureed mango or papaya
- 1/2 c monkfruit or coconut sugar
- 2 servings of chia egg replacer (see below) or 2 eggs
- 3 c grated carrots
- 1/4 c finely chopped pineapple
- 1 c garbanzo flour
- 1 1/2 c steel cut oats or regular oats (steel cut has more crunch)
- 1/4 c flaxseed meal or 1/4 cup chia seeds w 2 T water (I used chia for more protein)
- 1/2 tsp kosher salt
- 1 tsp cinnamon
- 1 tsp pumpkin spice or 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp cloves
- 1 tsp baking powder
- 1 1/2 tsp. baking soda
Chia Egg Replacer: 1 serving=1T chia seeds & 3 T water...let sit 15 m
Blend or mix applesauce/puree and sugar. Add chia mix or eggs and mix.
Mix in a separate bowl flour through baking soda. Slowly add to puree mixture and blend or mix thoroughly.
Fold in carrots. (Option to add 1/4 c chopped nut of choice)
Refrigerate dough while the oven is preheating to 375 degrees. Prepare a cookie sheet by lining it with parchment paper. Scoop with a small dipper or T onto the cookie sheet. Use a fork to slightly flatten the dough and tuck any straggling pieces of carrot. Refrigerate the dough between batches.
Bake for 15 mins and cool on a rack. Makes about 3 dozen.
Enjoy with a cup of java or hot tea!
created by Andrea Drugay & tweaked a bit by Char
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