Large pot
2 T coconut oil, grape seed or avocado oil
1 large red or white onion chopped
3 celery stalks coarsely chopped
4 carrots sliced
3 garlic cloves minced
1 green pepper chopped
1 jalapeño finely chopped
Sauté for 5 mins
Add:
2 tsp turmeric
2 c veggie or chicken broth (or bone broth)
1 lb of ground turkey, chicken, lean meat or seafood desired (ok to put in raw)
4 red or white potatoes (or sweet pot or squash) cut in small bite size pieces
1 1/2 -2 c fresh uncooked corn or frozen
Add:
4 c of oat milk, or fave alternative or milk
3 T chopped fresh parsley
6 thyme sticks
2 rosemary stalks
Salt & pepper to taste
Simmer for 15-20 minutes until potatoes are fork tender!
Enjoy the warmth and sense of calm each bite gives you!
Bon Appetit💜
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