breakfast oats

Kickstart your day with a nutritious bowl of oats & such.....

For 1 serving:
1 c oat milk or fave alternative OR water

Bring to a boil & then slowly add:
1/2 c Organic Old Fashioned Oats (6 g protein)
1 TB Organic Chia Seeds (optional) (3 g protein)
few organic golden raisins (optional)
1 TB shredded unsweetened coconut (optional)

Stir, cover & simmer for 3-5 mins.  Cook until oats are tender but not mushy.

Add:
1/4 fresh organic blueberries or any berries or fruit of choice
1/2 banana sliced
garnish with shredded coconut
local honey drizzled if desired for sweetener
Optional: small slab or organic butter, drizzle of extra liquid, soft boiled or poached egg (added protein-skip fruit if going this route) & whatever else your heart desires

I believe in feeding myself with organic ingredients whenever available!  If you feel you do not want or can purchase with this mindset, be sure to thoroughly clean your fresh ingredients....actually organic & non-organic warrant a good washing!!

Enjoy & Bon Appetit!!

NEVER SKIP BREAKFAST!

created by Char