2 english muffin halves (gluten free is my preference)
2 green onions, chopped
3-4 shiitake mushrooms or desired variety
2 large handfuls of arugula or spinach
1 T coconut oil plus 1 tsp
2 eggs
1/4 c favorite tomatoes coarsely chopped
1/2 avocado or 1 small
salt and pepper
place a med pot of water on the stove and bring to a low boil
put muffin halves in a toaster
in a med skillet, place 1 T oil, add green onions, mushrooms and saute for 2-3 minutes
add arugula and toss
place a muffin half on a plate after spreading 1/2 t of coconut oil on it, place half of the skillet mixture on top of the muffin
add one egg at a time.....only takes about 2-3 minutes, capture each egg one at a time with a slotted spoon and place on the muffin pile
place 1/2 of tomatoes and avocado slices on each plate
salt and pepper entire feast to taste
this recipe requires juggling a little but it's delish and the flavors are amazing!!
creation by char
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