Friday, September 20, 2013

grains gone healthy


4 cups of favorite grain or pasta -cooked and cooled (frozen multi grain from TJ's, brown rice, quinoa, orzo
2 c finely chopped kale
1 c dried cranberries
1/2 c coarsely chopped green onions
1/2 chopped pecans or fave nut
1/2 chopped cilantro or flat leaf parsley or basil
1 c crumbled feta

Dressing:

1/2 grapeseed oil
1/3 fresh lemon juice
1 garlic clove minced
T Dijon mustard
T honey
1-2 tsps salt to taste (salt is key)
Pepper to taste

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